You feel powerless, disrespected, and angry. What were the messages I received as a child that were embedded into my unconscious and internal operating system? And now that I was on the way to getting my diet under control, I wanted to make sure my dri...

The sunrise and the stars of heaven give me some idea of his majesty, the warmth and tenderness of human love give me some idea of his divine love. Self-management covers optimism as well which is when you have a positive outlook that allows you to hop...

The dynamics of our marriage had been upended by his career change to reveal that we had different comfort levels with financial risk. If you have tried to bring your lunch but often forget, try making your lunch before bed, or bringing bread and sandw...

All professional counselors must understand the procedures for identifying trauma and abuse and for reporting abuse as legally and ethically mandated. Once I set my mind on something, I'm like a dog with a bone. Rebecca's statement, and her ambivalent ...

A few cycles of paying attention to your breathing is another way to keep your prefrontal cortex online so you can do the proverbial pulse-taking for a millisecond or two, avoiding damaging consequences. Self-awareness is going to be key in instilling ...

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Time and familiarity have a way of eroding even the best of them. To begin with, the training was fun. Dignity is being happy with oneself. Our mind can understand and analyze the story we read, creating a new action in our memory, a new experience obt...

Often we live in a state of hypervigilance, navigating the best we can around unsafe people and institutions. They both strongly believe that the diet culture must be eliminated, and healthy eating should be promoted. Mirroring is one of the quickest a...

Apart from being rich in protein and calcium, yogurt contains probiotics that help relieve gastrointestinal inflammation often caused by stress. I always felt inadequate in the presence of people with college degrees until many years into my adulthood,...

Then you see which alternative comes out best. And now I was on the side of the road with cocaine in my system and directly below me in my car, being questioned by the police. There is a lot of evidence to suggest that being able and willing to tolerat...