Jet lag is one of the most obvious signs of our surprisingly accurate biological clocks, which are responsible for the balance between tissue building and breakdown that occur in cycles perfectly synchronized with light. Some people will even consider ...

I had a hard time committing to plans and was worried about engaging in conversation. Float down into that event. I'm piecing it all together. That is not to say that I have always abided by my advice, but there is something about having a parenting ma...

There must be a lot of people praying for you, he finally said, with no other way to explain what she was experiencing. Doing so frequently reduces patients' anxieties, as they quickly find out what to expect. She now works with abused and battered wom...

However, what we see at the human level is not always as it seems to the soul. However, if all people spoke, there would be chaos rather than confusion. Although it is meant to comfort, one of the worst platitudes is, I know how you feel. No, you don't...

Now that I had made a decision, I was going to need to get pumped up and positive to do the things I was planning, but needed some help. Gaining empathy for all the stakeholders involved, including the mothers and families, sparked insights that led th...

We must take care of our bodies, but also our minds. Typically, servicing a bank loan is a disturbing financial obligation that may just derail your spirited pursuit of financial freedom. For some, Alejandra's debt load for her degree makes no financia...

I remember I once went to a fancy party that my husband's work hosted at one of the most well-known and beautiful art museums in the country. If an obstacle gets in the way of you doing something you love, try to consider what is valuable to you about ...

It was the religious equivalent of dying on your hole. This is where the advice starts to get more difficult to pass on without resorting to self-help-style platitudes. In other words, it would be impossible to receive anything good out of life if all ...

Then comes the five-minute worry. This is as awful as I expected. A great app to help you take back your power from the Internet is called Self Control. Do you feel strong and healthy? My prayers are always with you. Hearing уоur оwn nаmе trіggе...

I do so mainly because I trust the knowledge/skills of my commercial pilot and the crew in the air and on the ground. Another trap we rationalize away is that often the painful consequences we suffer are not as painful as we had imagined. Are you spend...