If we are practising meditation or breathing techniques, like the 16-second meditation above, and are finding we manifest a calmer, kinder, more empathetic version of ourselves, then that will have a direct effect on the people we spend the most time w...

None of us would be able to manage a single day if we could not suppress our traumatic memories. There seems to be a fit, or the thing seems to ‘click' together with a sense of satisfaction and rightness. The prime requirement is that the members...

Uncertainty and sudden circumstantial change quite naturally shake you. It's all part of the authenticity puzzle helping you to get to know, accept and grow closer to the excellent person you are – and closer to those around you in the process. T...

If you grow up in the tundra in northern Scandinavia, it's going to be a totally different environment than growing up in New York City, he points out. Vacuuming, mowing the lawn, and other vigorous housework are classified as moderate-intensity exerci...

I would have to assume the identity of an expert by getting into the zone far beyond my old, limited identity. It will be harder to do when you try to redefine the major relationships in your life. Researchers have identified multiple barriers to imple...

Comparing the relationship we might have with a person to relationships they have with others can make us feel bad if we feel inferior, or not as close to them. Her family doctor has tried to help her with antidepressants and anti-anxiety pills precise...

Changing my diet and exercising more won't mean that I can conceive. As you surrender and serve, you find that synchronicities and miracles become a natural occurrence in your life. Being able to manage your time shows people that you care enough to be...

This is because you are sensitized to that thought, not because you are going to do that. Like scaffolding, they help to keep us safe while we get on with our lives. I share this with you—not to bestow upon you my own definition—but to enco...

This process is actually quite simple and will provide you with far more control over your food choices and behaviours than you have ever had. The long tentacles of cancer reach deep into the brain tissue, making complete removal impossible. I'll work ...

I guess that it just feels like she's doing us such a huge favor by being here that I don't want to ask for anything more. Relax into your solar plexus, gently breathing in and out, noting the sensations you are experiencing, the expansion of your powe...