For example, in a large group we frequently keep a Word document open and type up notes in real time. Belting out your favorite song will help tone your vagus nerve in many of the similar ways that breathwork, yoga, and play do. The mind and body are c...

Juѕt follow thеѕе bаѕіс steps and you'll ѕооn bе аblе to tаlk уоur wау thrоugh anything! Joe also would need to assess Cara's attitudes and beliefs about dating and relationships. As you persevere and push past your limits day after...

For others the belly and abdomen are an easy place to experience breath - the belly filling on the in-breath and emptying on the out-breath. Then the line shifted to create new pairs and we did it all over again. In order to make an ethical decision ab...

Just stay уоur grоund and do nоt аttеmрt twіѕtіng аnd lеаrn tо ѕау 'Nо'. Be sure the story you're telling is the one you want to tell. brain fart off and moved on. If you can practice positivity every day, you can change the nature of...

What am I going to find out about myself? I asked Sarah to discuss the presentation and what it meant to her on a personal level. He loved doing that. Never, ever allow these words to silence you. Find the courage to ask someone to have lunch with you ...

You’re determined that this time these changes will stick. It is personalized and customized to gender, including nonbinary options, and other elements of diversity, such as culture and ethnoracial heritage, can be customized by the coach. Not be...