Apart from being rich in protein and calcium, yogurt contains probiotics that help relieve gastrointestinal inflammation often caused by stress. I always felt inadequate in the presence of people with college degrees until many years into my adulthood,...

Then you see which alternative comes out best. And now I was on the side of the road with cocaine in my system and directly below me in my car, being questioned by the police. There is a lot of evidence to suggest that being able and willing to tolerat...

If we are practising meditation or breathing techniques, like the 16-second meditation above, and are finding we manifest a calmer, kinder, more empathetic version of ourselves, then that will have a direct effect on the people we spend the most time w...

None of us would be able to manage a single day if we could not suppress our traumatic memories. There seems to be a fit, or the thing seems to ‘click' together with a sense of satisfaction and rightness. The prime requirement is that the members...

Uncertainty and sudden circumstantial change quite naturally shake you. It's all part of the authenticity puzzle helping you to get to know, accept and grow closer to the excellent person you are – and closer to those around you in the process. T...

If you grow up in the tundra in northern Scandinavia, it's going to be a totally different environment than growing up in New York City, he points out. Vacuuming, mowing the lawn, and other vigorous housework are classified as moderate-intensity exerci...