The dynamics of our marriage had been upended by his career change to reveal that we had different comfort levels with financial risk. If you have tried to bring your lunch but often forget, try making your lunch before bed, or bringing bread and sandw...
All professional counselors must understand the procedures for identifying trauma and abuse and for reporting abuse as legally and ethically mandated. Once I set my mind on something, I'm like a dog with a bone. Rebecca's statement, and her ambivalent ...
A few cycles of paying attention to your breathing is another way to keep your prefrontal cortex online so you can do the proverbial pulse-taking for a millisecond or two, avoiding damaging consequences. Self-awareness is going to be key in instilling ...
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Time and familiarity have a way of eroding even the best of them. To begin with, the training was fun. Dignity is being happy with oneself. Our mind can understand and analyze the story we read, creating a new action in our memory, a new experience obt...
Often we live in a state of hypervigilance, navigating the best we can around unsafe people and institutions. They both strongly believe that the diet culture must be eliminated, and healthy eating should be promoted. Mirroring is one of the quickest a...